Guided Support to Help You Connect with Yourself

🌿 Online Internal Family Systems Sessions

In these online sessions, I offer a safe, supportive space where you can gently explore your inner world through the lens of Internal Family Systems. Speaking to the understanding that many of us have parts of ourselves that we want to change, An ethos of IFS is ‘All Parts are welcome’, and this is the intention and aim that I bring to our session.

Session length: 75 minutes
Cost: 45 €
You are very welcome to practice meeting your parts with me using IFS during a free discovery call.

Psychedelic Friendly

Psychedelic experiences have helped me on my healing journey. They’ve given me new insights, delivered through an open heart. For that reason I am letting you know that I am psychedelic friendly in case you want to use an IFS practice session with me to unpack and integrate a recent Psychedelic experience with me.

Qualities and states I gently support clients in exploring and embodying

Self compassion
Authentic expression
Understanding and living according to your boundaries
Secure attachment with your inner child
A sense of perspective and balance from having listened to the different parts of yourself.
Trust in your inherent goodness and worthiness.
Taking action to move towards what you truly want in life.